Habit Change

Do you have a bad habit that negatively affects your life and health?

Bad habits at best are irritating and controlling, at their worst they affect your mental and physical health, relationships and other parts of your life.

Regardless of your habit, please call or email me and we can discuss if I can help.

Are you a smoking head?

Want to stay that way?

If you are a smoker there is probably not much I can tell you that you don’t already know about the health, social and financial benefits to stopping.

So all I have to say is, if you are fed up standing outside for that cigarette, being treated like an outcast, fed up of being controlled by nicotine addiction and spending a small fortune, then it's time to take some positive action.

Even though the nicotine addiction overrides your freedom of choice at the moment, this does not mean you can't take it back. Smokers in addition to being addicted to nicotine, smoke because it fills a gap in an emotional need and they have become used to using cigarettes as the solution.

For many smokers the very notion of stopping creates a range of fears in the mind like these:

• What kind of person will I be when I stop?
• Will I change my friends?
• How will I feel about those around me that still smoke?
• What if I put on weight?
• It's part of me, who I am.
• Cigarettes have seen me through the bad times in my life, it would be like losing an old friend.

Sound familiar? This is the way your mind tries to sabotage your efforts. It is responding to the fear of stopping smoking.

The fact is that nicotine leaves your body after a few days. Overcoming the nicotine addiction is never the real challenge with stopping smoking, it's the hard wired habits and associations that you have developed over time that make it difficult. That's why many people who stop for long periods of time go back to smoking. Stopping using willpower or chemical aids alone mean the associations have not been dealt with. Your mind is then just waiting to catch you off guard and "just have the one" either socially or at times of stress.

Maybe now is the time for you to take back your freedom of choice and who knows you may well love the person you are as a non smoker.

Give yourself a real chance of success and call or email for your appointment to stop smoking once and for all.

The stop smoking programme consists of 3 sessions and covers the following:

• Evaluate your real motivation to stop
• Discover your motivation to sabotage your efforts 
• Reframe how you think about your relationship with smoking 
• Suggestion and analytical hypnotherapy 

SMOKING CESSATION PACKAGE

£295